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Amazing man

Really helpful. By the way I was looking for help for my knee pain my knee hurts when I stand up in Salaat صلواۃ from Sajda ۔yet I'm sure these points will prove helpful for me to offer Salaat.

I'm very very grateful to you, i wasn't able to move or do any movement by my foot fingers for like week i was so scared i did what you did i got back all mobility, it feels like magic thank you so much

Thanks doctor. I appreciate your useful video. Greetings from Iran.

This is my complaint to a T, it gets tight almost like a cramp and I can't continue

thank you so much this really really help me

This is a great underrated stretch. My ankles are so tight. Great explanation. And wow he has really nice looking bare feet.

Her pistol is probably the best one I’ve seen so far, with regards to keeping a neutral spine. Still, I wonder if it’s possible to work more on flexibility and mobility to be able to do it with a completely neutral spine.

I am trying to correct my hutch because it's hurting my body and I feel that I am too young to do dealing with something like this.

Thank you

frozen shoulder is exhaustive

After bunion and a Morton's neuroma removed in November 2023, I'm still having trouble moving the big toe. 😢

So great. More pls. Also sitting on the floor. Like yoga 🧘‍♀️and walking. As I get older I notice landing on hills of the foot instead of middle of the foot. Is that because of weak core?

Helpfull ❤❤

My shoulders said thank you

Exactly what I needed to balance out my squats so I don't fall back, can finally do proper legs days, cheers

Wow, i was doubting at first since i use dips for triceps so i thought it would hit the pecs a lot, but surprisingly, i can hit my tris a lot more than i was and i also dont have any shoulder pain anymore. Thaks a lot dawg

Instructions not clear. My chair had no back thingy, now I don't have my back thingy :(

Thank you so much , my front knee doesn't hurt anymore

I took for granted that I knew how to use a chair. Everything we learned before 3 years old needs to be reexamined.

Wow

I spend eight hours daily on RUclips and this video is actually good

OMG, I can't believe how simple this solution is. It worked immediately! And I've been trying to fix my posture for 40 years! Thank you!!!

Old indian traditional wrestler exercise and cris says he discovered this 😅😅😅

These guy's solution to shoulder pain when doing pull ups is to do pull ups. Tell me you have no idea what's going on in my shoulder/back/ movement without telling me. What clowns 😂

thank you

If you have something like straight back syndrome where your thoracic spine is straight like a rocket, too extended, and need more kyphosis in the thoracic area or flexion instead of extension associated with forward head going the other way, anterior pelvic tilt, and scapula winging due to straight back, what muscle groups should you work on first to fix these problems? Thanks

Sir how can i cantact you!

Yes sir I am putting left shoulder down while doing dips ,push ups and no pain till now, but i need change that because my right triceps only getting activated, sir pleas help how to do it one shoulder and for this i should visit physio or Chiropractic

Nice work man 👍

Excellent ! Ive looked at several people showing this exercise, but yours is the only one that explains it properly..THANKYOU

Thank you for your informative video for my shoulder, cervical, and thoracic pain.

Excellent video. I'm finding that this is exactly what I need to handle steel-hard ankle and foot cramps that are hard to release as they involve different muscles that involve both kinds of flexion to release.

Two stuffed hips, wondering why not comfortable sitting or why my butt sticks out when standing 😂

Lie.

Thanks!

Activating glutes fixed it instantly👍🏾

Awesome! Just did it and I can feel the proper flow of energy thru my back, thx

what if i have the opposite problem, What about pain with flexion? when doing walking dumbbell lunges with right leg & b stance rdls & 90 90 leg lifts on the right internally rotated leg I get lower back pain only on the right side on lower back above right glute?? during hip flexion on right leg when I do a standing knee raise only on my right side i can feel my hip hike up with my hand so when pushing off that leg with load is what i assume that same thing happens which possibly causes the pain.

Dr. DeBell you need to let the other guy talk. Lol.

Your toe should be pointed down toward the ground at the top of the movement.

Thanks so mich! Let me try that again🙏🌻

i can do allll excercises although I'm obese, except lunges even after guidance since long

Thank you

I have this tightness and large back erector muscle issue but my spine stays neutral when I pull

this is absolutely a golden nugget of wisdom. thank you brüder

Hii My self rohan, i got sprain 6 months ago but still there is little sprain on my left ankle sometimes it pains.

Thanks

Thanks

This is still super helpful. Thanks for this